Vitamins of men for potential

Men's life is associated with daily stress - a clash of importance at work, maintaining physical strength in training, taking care of the home.The dangers of erectile dysfunction increase even at a young age.

Vitamins for potential will provide a man with the necessary ingredients and restore their own protective power.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between potential and vitamins

The body depends on the ingredients that come from the outside.Only in complex, balanced diet, the number of vitamins will comply with the needs.However, the modern diet will not provide the required amount.To do this, you need to take synthetic drugs for the potential.

Materials that directly affect sexual activity are determined:

1. Zinc.Increase regeneration, used as a prevention of disease.Stimulates testosterone synthesis, increasing active sperm.
2. Folic acid.Improve the quality of the seed fluid.When planning a pregnancy, this is important, as the percentage of possible anomalies is reduced.Folic acid is also included in the female vitomplexes, which is prescribed during the preparation for conception and throughout the pregnancy.
3. Ascorbic acid.Referring to the group of immunostimulants, affecting the protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgen.It helps restore attraction, but not at the physical level by increasing blood supply to the genitals, but on emotion.If the wife finds that the husband has lost his interest, then the reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).Strong antioxidants, eliminating free radicals that accelerate aging.Increase libido.Men deny the desire to be attractive, but baldness, poor skin significantly reduce their confidence.Tokoferol will fix this problem.
6. Vitamin A (retinol).Under the influence of retinol, Androgen's active synthesis occurs.
7. Selenium.Correcting the work of the immune system, is part of the biologically active compound, activating the gonad.

It would be a mistake to believe that only a man should take it.They are included in the complex for women, but in their bodies they do a completely different task.

The term that shows vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not completely correct for certain conditions.

What problems can arise due to vitamin deficiency

With hypovitaminosis, functional impairment occurs.

1. Heart and blood vessels are worsening, leading to a decrease in the amount of blood received to the internal genital organs.
2. The amount of hormones produced is reduced, sperm speed is reduced, sexual attraction fades.
3. The attractiveness of nicotine and alcohol increases compensation, so they make a sense of satisfaction.Devil circles arise, as bad habits prevent the absorption of vitamins and trace elements.
4. The man's confidence falls, weakness, increased fatigue.He couldn't bear the disease.The psycho -Emotional background is reduced, as well as provoking depression.Erection becomes unstable.

The best product for the potential of men

To prevent hypovitaminosis, nutrition should be balanced as possible.Some products are a natural source of useful materials.

	Purpose	Natural springs
Vitamin a	Cell revemeum; Slowly natural aging; Androgen synthesis.	heart; yellow chicken; butter; sour cream, cheese; spinach; Spices - paprika, red pepper; grape leaves; Vegetables - Carrots, Pumpkin, Zucchini; Apricot.
Vitamin B1	Restoring energy to the body; causing mood, reducing fatigue; increased conductivity of nerve impulses; Participation in the development of hormones responsible for the sense of joy and happiness is serotonin.	nuts; buckwheat, oats, nuts, nuts, rice, barley; wheat grows; Bran; hazelnut, seeds; potatoes; black bread; eggs; Cottage cheese.
Vitamin B3	increased micro circulation; increase the level of blood supply required;	Yeast, cereals, brakes; birds; salmon, cod; Veal, goat, beef; almonds, peanuts; Persian.
Vitamin B6	Stimulation of pulse movement along nerve fibers; subjective sensation rules during orgasm; Reduces an increase in fatigue.	cedar and walnut, hazelnuts; nuts; sea fish; Chicken; garlic, sweet pepper; Sea buckthorn, grenades.
Vitamin B9	formation of serotonin; the formation of feelings of happiness; Responsible for sexual attraction.	Chicken hearts and calves; Yeast; orange juice (just natural freshly squeezed); spinach, various types of cabbage; soy; Seeds.
Vitamin C.	providing energy and resistance; erection stabilization; the creation of joy and subjective pleasure through the formation of serotonin and endorphin; General rejuvenation.	Rose hip; Buckthorn sea, black currants, gooseberries, aiva, raspberries; citrus, papaya, pineapple; Brussels cabbage, radish, potatoes; heart (chicken, beef).
Vitamin D.	Testosterone formation; increased blood supply; Activation of muscle activity.	heart; egg yolk; butter; dairy products and milk derivatives; mushrooms.
Vitamin E	prevention of malignant neoplasms of the prostate gland; activation of androgen synthesis; Increased blood supply to the internal genital organs.	vegetables and butter (in moderate quantities); nuts; buckwheat, wheat, soy, oatmeal; whole wheat bread; legumes; Rose hip; egg.

To add reserves, they need to take a lot of them, which is not always available.Cooking methods are also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, a composition designed for milligrams.Medications are made so that 1 tablet contains daily doses of all important ingredients.

How not to get lost in various pharmaceutical vitamins?

On the shelves at the pharmacy, a large number of different vitamin complexes.Some vitamins to increase their well -known, expensive potential with high consumer rating, others are unknown and inexpensive.What do you need to buy to make an impact and have no interesting reaction?The best option is to consult a specialist, to submit the necessary tests that will show you the best vitamins and medicine for you.Don't meditate.

May have side effects

Bad reactions to potential methods can occur, there are many reasons:

1. Individual intolerance.One cannot be true -She confidently say what material he has allergic reaction.Most vitamins for men are multivitamins, so there is a high probability of intolerance to individual elements.When the rash appears, redness, shortness of breath, should stop taking medications and seek the help of a specialist.
2. High dose.Tablets are made so that the concentration of the material strives for the daily norm.However, these values statistically do not include individual features.
3. Inappropriate reasons.A separate group of reasons where the body does not take drugs.At the same time, the doctor does not detect the objective base during receipt.It needs to choose alternative options.
4. Chronic diseases.Often, with hypertension, significant pressure increases are recorded if the complex contains tonic components.

Vitamins for men are also drugs that have several features and unwanted effects.Therefore, the free purpose is a serious consequence.

Conclusion

A man's life is associated with continuous tension, high load.Vitamin supplements have a good effect on health, improve well -being, increase confidence in their abilities.